Timothy explores how to make your brain happy with Dr Loretta Breuning, author of ‘Habits of a Happy Brain’. They discuss why and how the brain produces unhappiness, and how to rewire your brain to experience more happiness. Dr Breuning shares practical strategies on how to develop your action plan for mental happiness.

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Kevin wants to know if he is wasting his time with a woman who isn’t sure what she wants out of their relationship and is living overseas. Dr Hanan has some sound advice for him, that we can all use in many situations in life.

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Psychiatrist and podcast host Prof. Christopher Paul Szabo joins Gareth Cliff and the team to discuss the upcoming season of 'Beyond Madness'. Prof. Szabo shares his concern about mental health in the workplace becoming just a checklist item. He also talks about mental health in children, and common factors between case studies. Is medication the answer to everything? Check out all the episodes of Beyond Madness on CliffCentral.com!

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The ‘12 steps’ are synonymous with alcoholism... but what are these ‘steps', and do they provide a blueprint for recovery related only to alcoholism? To discuss these and other questions, we are joined by David Webb - a medical doctor and an Associate at Houghton House Addiction and Mental Health Treatment Centre. In proud association with Adcock Ingram OTC Sponsors of Brave.

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Do you consider yourself an involved parent? What is your child's favourite food? Is your child more academic or creative? All your children want is your attention. Mental health and conscious parenting advocate Karabo Mokeona joins us for conversations about conscious parenting, and ways of how to be a more involved parent.

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We are living through times where terms like 'gender incongruence' and 'gender dysphoria' constitute - for some - the beginning of a journey of 'gender-affirming' care, with all that it entails. In this episode, we go on a journey of exploration with Dr Wendy Duncan and Dr Elna Rudolph. In proud association with Adcock Ingram OTC Sponsors of Brave.

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The role of 'companion animals' in providing comfort for those living with mental health problems has been studied, with positive benefits demonstrated. Dogs are the most commonly used in these situations, but what about horses? In this episode, we’ll be focusing on Equine Assisted Psychotherapy (EAP) - with guests Sarah Garland and Fiona Bromfield, both certified Equine Assisted Therapy facilitators. In proud association with Adcock Ingram OTC Sponsors of Brave.

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Sharing your personal experiences, thoughts, self-doubt, and hopelessness can be rather uncomfortable. This week, Simphiwe and Mash talk to Gugulethu Nyatsumba - a YouTuber and podcaster - about receiving funding, learning to open up on public platforms, and working with a team.

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If you have a YouTube channel, you've probably thought about walking away from it at least once! This week, Simphiwe and Mash engage with award-winning YouTuber, Yolz - who actually did just that. She unpacks her journey of initially creating hair content, to opening up about being honest with herself, and what led to the ultimate decision of leaving YouTube.

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A successful business has many components. Increasingly, organisations are focusing on employee wellness, understanding that a healthy workforce is a fundamental requirement for organisational health. Whilst physical health has been an obvious priority, the importance of mental health is now more clearly understood to impact significantly on employee performance… and the health of any business. Professors Renata Schoeman and Karen Milner join the discussion.  In proud association with Adcock Ingram OTC Sponsors of Brave.

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