Simphiwe and Mash welcome their very first couple on the show, Siza and Mzwandile Ndlovu. With over 4.4 million views on YouTube, the two open up on how they started creating content together, suffering from social anxiety, having an engaging audience called the #GentleGiants, and the benefits of being able to reach out to other content creators for advice.

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The gut and the brain are linked, and that link may be more than the gut simply sending a message to the brain after a meal to signal satisfaction. What if the gut was a brain, of sorts? What if your mental health potentially depended on your gut health… could the gut be the next frontier of major advances in neuroscience? We speak to Professors Sian Hemmings and Anwar Mall to find out. In proud association with Adcock Ingram OTC Sponsors of Brave.

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We got an email from one of our listeners with a similar issue to something Simphiwe wanted some help with. Simphiwe joins the show to seek advice from Dr Hanan Bushkin on how to deal with a recent break-in at her home.

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31.10.22 Pt 1 - Do South Africans celebrate Halloween? Mash shares the most popular cosmetic procedures in different parts of the world... and should the Gauteng premier write off Soweto’s Eskom debt of close to R5bn?

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21.10.22 Pt 1 - Have you ever considered capturing a giraffe? Ben shares how he has picked up a new hobby, and gets into a mental health discussion with Gareth. Should people rather share their good mental health moments?

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Mental health issues affect us all on a daily basis, and how we deal with these issues can affect you or someone in your life at any time. Professor Christopher Paul Szabo, host of Beyond Madness, joins the show to give us a better understanding of psychiatry and mental health. In proud association with Adcock Ingram OTC Sponsors of Brave.

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19.10.22 Pt 2 - What is the best way to get rid of mosquitoes? The team and the comments section debate this important topic! Professor Christopher Paul Szabo, host of Beyond Madness, then joins the show to discuss this popular and useful podcast series.

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Gareth is off to Turkey for a few days and is super excited about it. He also reflects on his interview with comedian Robby Collins, which leads to him talking about mental health.

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07.10.22 Pt 1 - Is Gareth off to Turkey to get a butt lift? Do you suffer from anxiety? Gareth and Ben try to unpack why people are anxious. A skit of Eskom looking for love gets them a bit more optimistic about the resilience of South Africans.

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07.09.22 Pt. 1 - The show starts with a discussion about mental health, after Ryan mentions that Justin Bieber has cancelled his world tour. Are you the admin of a WhatsApp group? You may want to retract your status! What are your December plans, and should you be planning this far ahead?

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