21
Feb
Timothy speaks with Anne Grady, the author of 'Mind over Moment: Harness the Power of Resilience'. They discuss the simple idea of how to create and channel a mindset that will help you get out of a mental rut so you can persue your passions, goals and dreams.
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Our special guest, Dr Shaquir Salduker, joins us in conversation on the topic of the importance of substance misuse, and how it impacts on mental wellness.
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