The age old debate has reared it ugly head again... is James the victim of bullying from MKT or is he infact just a gentle soul who needs to eat cement by the truck load? Both could be true, let's hope it's the latter. Brad Phillips, our resident physiologist, joins us to talk about the art of goal setting in the life long journey of health and wellness, MKT is very unhelpful to James regarding this sensitive matter. Spike Ballantine joins the team to talk about another driving clinic which Lewis Hamilton put on in the Qatar Grand Prix this past weekend. #OleIsReallyOut

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The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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There's turmoil at Old Trafford but who is to blame? MKT tells us why the Second Coming of Cristiano Ronaldo might not be a match made in heaven and why Ronaldo might actually be the root of the problem. Seven time top five Otter Trail Run Finisher, Kane Reilly joins the team to discuss the gifts of Mountain Running and why structure and discipline are so key in all spheres of life. Is R Kelly cancelled for good now?

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16.11.20 Pt 1 - Life can sometimes literally hamstring you and that ain't pretty. When was the last time you heard sounds coming out of the wrong place in your life? Isn't it great when you’ve had a nightmare in your personal life, and your friends are flourishing and they can't wait to tell you? Listen up you unlovable single men... Leigh-Ann Mol is giving you a list of the best colognes so you can become slightly lovable.

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