Be inspired with Weza Matomane as he chats to Ayanda Thabethe about owning your throne and being your own motivation.

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Brent and Kerri chat to the ladies from SACAP about making a difference through positive change with the help of psychology and their initiatives. Plus the latest good news stories from around the country.

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Brothers Damian and Waldek Wasowicz return to share their fundraising stories around the Headway Heroes cycling team. Dedicated and undaunted, they have taken their setbacks in their stride, and continue to not only make their lives better, but also raise incredible funds for the benefit of others in similar positions.

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Another blow for the Guptas as the banks continue to turn their backs on them. Some murder updates from your favourite dedicated murder news team, looking back on Thabo Mbeki's resignation as South African president, and the greatest doctor's note ever. Helen Zille's hygiene routine during the great drought continues to get airtime, then Damian and Waldek Wasowicz come into studio to talk about raising money for a worthy cause through their love of cycling.

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At the end of the show you'll agree with that statement. On the Unplugged Radio show this week Weza Matomane shares some food for thought in the company of Sibonelo Khuzwayo. You'll realise that you've got more power to change your life than you thought. Join in on the show that gives you the shortest hour of the week.

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Ever wondered what it takes to be an outstanding artist? How you can be a force to be reckoned with in the media and arts space? Join Weza Matomane as he chats to Elsubie Verlinden, who started from nothing and is now breaking barriers and challenging the status quo.

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From the vote of no confidence to celebrating Women’s Day. Brent and Kerri find all the good stuff for you.

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Celebrating 3 years of The Good Stuff, 31 days 'til Spring... and only 19 working weeks left of 2017 to make good things happen!

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Our very own Sonia Booth drops by for a visit. Chatting up with the team about her personal life at home, she gushes over her beau Matthew and how they juggle their sons, Noah and Nathan. She gives insight on her journey hosting her weekly show, #OpinionBooth. And following her recent book, 'Surviving ICU', Sonia candidly speaks about her struggles with cystic fibrosis in the ovaries and the challenges that have come with it.

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Our very own Sonia Booth drops by for a visit. Chatting up with the team about her personal life at home, she gushes over her beau Matthew and how they juggle their sons, Noah and Nathan. She gives insight on her journey hosting her weekly show, #OpinionBooth. And following her recent book, 'Surviving ICU', Sonia candidly speaks about her struggles with cystic fibrosis in the ovaries and the challenges that have come with it.

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