13.01.23 Pt 1 - A morbid start to a Friday morning as Gareth kicks off the show with the death of a legend’s daughter, before talking about some changes coming to CliffCentral. Simphiwe has joined a gym and is looking for love in 2023! Ben joins the show and debates the word “indispensable” with the team… plus, the best possible cures for a hangover.

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10.01.23 Pt 2 - Sunil Osman joins the show to chat about some philosophical and esoteric stuff. Are you finding yourself feeling more spiritual in 2023? Gareth reveals how he’s not wasting money this year, and Mash talks about his post December depression… after being ghosted in January!

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03.01.23 Pt 1 - The CliffCentral crew are back in the building for the new year and its the team takeover! Simphiwe has joined a gym for the first time ever and the team discusses what goes on in the bathrooms of A-list gym clubs. What did you get up to on New Year’s Eve? South African Tradition Song of the year has been released… we need to regroup.

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It's a different kind of vibe as Mbulelo, Paulo Dias and Jaco Voigt take over the show.

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Are we ready for 2021? It's 2021, but how happy will our new year be? Gareth welcomes back his inaugural panel for this discussion - Jeremy Thompson, Sihle "Big Daddy Liberty" Ngobese and Phumi Mashigo to look into this. Then wraps up with Dorianne Weil who gives her psychological point-of-view.

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04.01.21 Pt 2 - New Year celebrations might be behind us, but the fireworks debate rages on - are they even necessary in 2021, and do pet owners get to make the rules? The team chats about which place on Earth they would most want to visit, even if it meant having to be a stowaway to get there. Speaking of holidays, at what point does the guest list become too big - is going away with fifteen people still a holiday? Big wave surfer Frank Solomon joins the team to talk about his organisation, Sentinel Ocean Alliance, and the work they're doing with South Africa's coastal communities.

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23.12.20 Pt 2 - This holiday season, remember that it’s better to be smart than safe - especially as you choose who to party with, because some people just don't know their limits. The team ends this pandemic-cursed year with a look forward to 2021.

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Every year I write something hopeful, something that I wish would help just one person who reads it to have something to reach for in the new year. This has been such a tumultuous year that it almost feels like I need to reconsider everything, even my parting shot for 2020. But have no fear, there’s enough inspiration to go round, even after an annus horribilis like this. I’ll start with the things that have kept me going this year, that have given my life meaning, and perhaps they will strike a chord with something in your life...

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