Glynis Horning experienced something no parent ever should. Her 25-year-old son Spencer committed suicide two years ago. Glynis shares her deeply moving and personal story with us, and approaches it from the point of view of being a mother, and also as an award-winning journalist, who has specialised in the field of mental health. This isn’t an easy interview to listen to, but it’s something we should all think about, and hope not to experience ourselves.

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Pt 3 - When you let go, you create space for something new to happen. It's like having a big bag full of junk, things you no longer use or need. Do you even know what's in there? It's essential to stop and take stock of what you really need emotionally, psychologically, physically, and spiritually. Out with the old, and in with the new!

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Pt 2 - Self-awareness is a useful tool to have to become a better leader, improve relationships and manage your emotions better. It’s also linked to higher levels of overall happiness. Looks good on paper right? But what can we practically do to work on this? In this episode, we unpack different ways to become more self-aware and improve your relationship with yourself and others.

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Pt 1 - The private hospital birthing experience is something that unfortunately not every South African womxn has access to, or is privy to. In this episode, we focus on the importance of doing thorough research before having a baby, and making the right choices for yourself.

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On this week’s #AutoCentral, SA’s No.1 motoring podcast, George Mienie and Wandile Sishi welcome Kabelo Rabotho, Country Director for Nissan South Africa, to the show. They unpack Nissan’s history in South Africa, talk about Nissan’s latest local products, and look ahead to this manufacturer’s vision of the future – specifically as it relates to electric vehicles in South Africa. Powered by AutoTrader.

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Pt 2 - Introducing comedian, YouTube star, and boyfriend to Sasha, young man 'Okay Wasabi'. Hailing from the dusty streets of Vosloorus, this rising influencer is now a TV presenter and one of the most sought after online brands. Listen in to touch base, talk about his parents, growing up in a township, and knowing his true calling.

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Pt 1 - Expecting a baby is obviously an overwhelming experience (especially if it’s your first). It also doesn't help that every single TV show and movie has made childbirth this horrendous, scary, screamy experience! So which one is better anyway, natural birth VS C-section? Let's debunk some birthing myths shall we?

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Meet Lula Odiba, daughter of radio legend Eddie Zondi. Lula is a radio host, proud LGBTQI community member and mix DJ. We get to know this young, energetic star on a more personal level, and share some ways to make peace and heal, and forgive our dads!

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Parental favouritism is when one or both parents display consistent favouritism toward one child over another... sounds shitty right? Well for many it's a reality, and the sad thing is - once a fave, always a fave! So if you aren't a first born, the 'golden child', and were never the fave, join the club!

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Pt 4 - How can you give someone something that you don't have? When last did you love yourself? Here are some ways to start practising your self-love journey!

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