MKT and the team are joined by our resident exercise physiologist Bradley Phillips who talks to us about almost killing MKT. MKT challenges James to a dramatic change of lifestyle and James does not hesitate to accept the challenge, but there's a cost to failure! Five-Time Dusi Canoe Marathon Champion, Robyn Owen joins the team to talk about what it really takes to be an elite champion. James has his own idea of what South Africans should be doing on their public holidays. Yes we know, James and his ideas worries us too. #TuesdaysAreTheNewMondays

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In this week's #Friday5 MKT gives his top five greatest European Footballers of all time. Does the President of any country have fights with their significant other or do they employ someone to do that? How much Tabasco is too much Tabasco?

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In this week's #Friday5 MKT tells us which five players should have been inducted into The Premier League Hall of Fame first instead of the farce it is now. Are hotels a good way to enjoy a holiday? James is confused by how toasters work, and Gareth Bale has the opportunity of a lifetime! This is a sports show.

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MKT tell us why Arsenal would be best served by doing nothing at the end of this season. James can't decide if he loves his mom or his girlfriend more. The Premier League Hall of Fame has a second round of inductions... The boys discuss. This show is about sport!

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MKT tells us why he is #OleIn. Should Chelsea make Mason Mount their captain now at age 22? If you can afford the stuff you want, should people give you money as a gift? Wedding registries are the devils' work aren't they?

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MKT gives us his list of the 5 greatest captains in Premier League history. There is a bitter pill for Manchester United fans to swallow. The boys discuss the validity of International Football in 2021. We introduce a brand new game which is destined to take over the world... ladies and gentlemen... Drogba or Pogba!

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Top 5 G.O.A.T Central Midfielders in English Premier League History. Week 3 of Super Rugby Aotearoa. Blues vs Highlanders and Crusaders vs Chiefs. CEO of Conqa Group, Justin Woolford talks all things leadership. He also revels in the glory of his team winning the league for the first time 30 years. - Friday 5: Top 5 G.O.A.T Central Mids EPL History (03:19) - Week 3 of Super Rugby Aotearoa Preview (11:08) - Justin Woolford (28:38)

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