16.09.22 Pt 1 - Gareth starts the show by playing WhatsApp voice notes, and explains what might have contributed to his grumpy mood. Does the World Economic Forum really want people to eat bugs? Ben spills the beans about the Elton Jantjies drama, and players keeping it in their pants.

More info

12.08.22 Pt 1 - Have people replaced “I think…” with “I feel…”? Are feelings a result of past experiences or past thinking? Gareth and Ben have a candid conversation about feelings and people leading with their emotions.

More info

In this episode, Ben welcomes Kuhle ‘Kooks’ Sonkosi to studio to discuss the state of school sports - tackling the traditional sport of rugby and its pull across the country, through to understanding the popularity of emerging sports like basketball. The two discuss how SuperSport’s focused investment in this realm is creating a great deal of positives for the youth of SA going forward.

More info

24.06.22 Pt 1 - Gareth starts the show off with a monologue about the things that are on his mind. A man contracted a new antibiotic-resistant 'super gonorrhea' strain… imagine the burn on that pee! And Gareth has a bone to pick with Ben about dancers wearing the rugby sports kit on the field.

More info

MKT gives his thoughts about Arsenal stripping Pierre Emerick Aubameyang of the captaincy and what they should do in the January Transfer Window. James and Senzo go back and forth and reignite their highschool rivalries and MKT is loving it! Will Joe Root get the help he needs from his teammates in the second Test of The Ashes 2021/22? James has only seen Zoolander 2 and not the first one and because of this MKT "Feels like he's taking crazy pills!"

More info

Thursdays are for the boys. Steven Gerrard is now the manager at Aston Villa and James seems to be under the illusion that Aston Villa are a small team. MKT wants his mates to disclose if they are in interracial relationships for a very specific reason. MKT has a public service announcement for people who leave their mates at their houses. The team is joined by Stefano Battaglia to discuss living in Italy, his love of AC Milan and fashion.

More info

A special treat for the show as Flip van der Merwe joins the boys in studio. In honour of this, in this week's Friday 5, MKT gives his list of the five greatest locks to ever play Rugby. In this weeks 'Paulo's weird World of Football' Paulo reveals to us that FC Sheriff are actually like eating a processed sugar laden doughnut, they look good, but the y will kill you... eventually! What does success look like and are there any core values and behaviours to observe and abide by if you want to get the top? #FlippenAwesome

More info

MKT tells us why Edu is selling Arsenal fans pipe dreams. Will Kylian Mbappe ever be able to reach his potential at PSG now that Messi has arrived? Which League is the biggest joke in Europe as things stand? The Brazil vs Argentina game was suspended after the most bizarre state intervention a sports event may have ever encountered... What does this mean for International Football as a whole? James' upkeep or lack thereof is a problem, does he care at all or is a lost soul?

More info

Content maestro Kuhle "Kooks" Sonkosi joins the the team and tells us how he got started in becoming the 'king of the gram' and why the All Blacks must stop with the sour grapes. Our guest also has relationship advice for one of our team members, probably will be ignored, but hey. Paulo is made to realise the savagery and the sharp end of being a prognosticator on the internet. Is MKT the biggest hypocrite since mankind evolved into this version of sapien?

More info

After Joe Root's recent Herculean one man effort vs India in the Test Match Series 2021 in England, MKT gives us his list of his top five best No.4 Test Match batsmen of all time. Cristiano Ronaldo has walked out on Juventus and the boys give their thoughts. University of Cambridge aficionado Flip van der Merwe joins the boys for a new segment... "The Long Lunch" is in session. The lads talk money in sports, being a player when your teammate earns more than you, and how the relationship between players and coaches actually works int eh locker room. James gives the worst film review ever! #TheLongLunch

More info