It's Monday, a new week. The team is joined by resident physiologist Bradley Phillips, to discuss mental and physical health and wellness. Is Manchester United on the right path after Ralf Rangick's debut victory as manager against Crystal Palace? Spike Ballantine joins the show to discuss all the drama that unfolded at the Saudi Arabia Grand Prix. James claims he doesn't know who Ridge Forrester is... is he lying or are legends like Ridge Forrester and Stefano DiMera relics which are best left in the 90s?

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The age old debate has reared it ugly head again... is James the victim of bullying from MKT or is he infact just a gentle soul who needs to eat cement by the truck load? Both could be true, let's hope it's the latter. Brad Phillips, our resident physiologist, joins us to talk about the art of goal setting in the life long journey of health and wellness, MKT is very unhelpful to James regarding this sensitive matter. Spike Ballantine joins the team to talk about another driving clinic which Lewis Hamilton put on in the Qatar Grand Prix this past weekend. #OleIsReallyOut

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The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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It's a new week and the team is joined by resident physiologist, Bradley Phillips. James and MKT agree on a payment plan. MKT tells us "Where I was right" and "Where I was wrong". Manchester United is the laughing stock of Football and everybody knows it! Spike Ballantine joins the team to discuss everything that went down at The Mexican Grand Prix. Does Lewis Hamilton have a chopper?

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MKT tells us why Jadon Sancho is struggling at Manchester United. James will not stop bullying Senzo and MKT is concerned about Senzo's mental health, following possibly the most outrageous statement of all time. The Boys have another surprise for Senzo as his week of misery rolls on. Spike Ballantine joins the team to discuss what went down at the US F1 GP 2021. Are prostitutes the best thieves on Earth and does one need to get shot in order to be a good rapper?

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MKT is back! It's Monday and not only is MKT back but we are joined once again by physiologist Brad Phillips who tells us why performance and health are different parts of the training cycle. Brad talks to us about the journey he and James are about to embark on, and it looks like MKT and the team are backing James every step of the way. Spike Ballantine joins the team to discuss MKT's love of bad puns and everything that transpired at the Turkish F1 Grand Prix 2021.

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It's Monday so you know what that means right, it means MKT is going to tell us "Where he was right" and "Where he was wrong". Will Senzo ever embrace Social Media or is he ready to embrace life as a recluse? MKT lays out his rules to healthy and successful relationships. Spike Ballantine joins the team to discuss all the drama that unfolded at The Russian Grand Prix 2021.

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MKT tells us why Cristiano Ronaldo's intensity may not be the tonic Man United need right now. Having said that, if Anthony Martial couldn't smile before, how will CR7's arrival make him feel? Physiologist, Brad Phillips joins the team to discuss how small changes in mindset can change your life! Spike Ballantine joins the team to discuss the Monza GP 2021, Lewis is alive... just! As they say, no pain no chicane. They don't actually say that but we're a massive F1 Show!

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MKT tells us why Sadio Mane and Mo Salah are not top 3 players on Earth. There is a new intern on the show and he may very well be the worst son on the planet, but James doesn't help by being a Liverpool fan. Does a stroll have to be in the park?

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MKT tells us why he was wrong about Ole and his project and Manchester United. Old Trafford was the scene of a fan invasion, what led to this and are fans right to insist on their clubs being owned by the British people? Spike Ballantine joins the team to give the best F1 breakdown on planet Earth! The puns are stellar.

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