Nobody has put South African MMA on the map more than Dricus Du Plessis. His 4th fight in the UFC takes place on December 10th at UFC, and what makes it all the more significant is that his protégé Cameron Saaiman makes his UFC debut on the same card. Ben chats to them about this, and how their professional relationship has developed to this exciting point.

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With the margins between success and failure becoming ever finer in professional sport, you need to know that you have every aspect of performance covered. Nobody knows that more than Strength and Conditioning coach Scott MacIntosh. In recent years Scott has used his expertise to help South Africa's best mixed martial artists break onto international stages, and in this conversation he and Ben explore this, along with the general benefits that everyday people can incorporate into life.

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Timothy Maurice speaks to Ben Shields, Professor of Managerial Communications at MIT, and author of 'Persuasion in Networked Culture', about the power of persuasion and the strategic use of social media... plus the importance of having a targeted, practical plan on LinkedIn. Read the article on what business leaders can learn from sports here.

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It turns out Football is an event outside of England, and today the boys discuss results from Serie A, La Liga and The Bundesliga. Is Serie A the worst product on TV or is MKT just a lunatic? Why is Portuguese Football unable to keep its talent? Paulo has some thoughts. James as always tries to derail the show with his insecurities about 'rude' food delivery people. Does he need a friend or burger with chips... What a nightmare this guy is! What behaviour does a nightmare partner display and how do you deal with this in public? A man in Pittsburgh was put in an un-winnable situation and it got ugly!

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How has the pandemic affected the way we create, distribute and consume media? Gareth is joined by DJ Sbu, Dineo Ranaka, Oneal Madumo with special guest Lucas Radebe.

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MKT tells us why Bruno Fernandes shouldn't ever be compared to Eric Cantona and one of the team is destined for a failed marriage because lovin' ain't easy... especially during High School exams. By the way, are Vampires cannibals? The team investigates. Yes this is a Sports Show!

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19.01.21 Pt 2 - Have you reached that level where you are so completely comfortable with your partner that you have no issues with them taking a poo in your house... or are separate bathrooms an absolute must? Mbulelo is in his element as sports become the centre of conversation. And should your children be the main focus in your relationship, or is your partner more important?

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The power and politics of sport – Gareth and guests explore South Africa’s addiction to games. With Mbulelo Thinta, Ben Karpinski and Siv Ngesi.

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Bryan Habana remains one of the nation’s shining stars in sport. He caught the spotlight as the World Cup-winning Springbok legend and try scoring machine known for his finishing ability, an eye for intercepting passes, and his electrifying pace. Gareth catches up with him to find out how life today for ‘Little Madiba’ (as some of his teammates used to call him) is different from his days on the field. He’s also a devoted family man, working fiercely on the Bryan Habana Foundation and making waves through his businesses.

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30.06.20 Pt 2 - The party is always in your own mind, just keep believing it... who needs real clubs and other humans? Was Lou Pearlman the biggest creep ever? The CliffCentral family is growing! Tim Culley joins us to detail the launch of CliffCentral Creative - and Mbulelo speaks about CliffCentral Sport, our new YouTube sports content platform.

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