The 6 Nations comes to a thrilling climax this weekend, with Wales in pole position for the title. The Aussie Grand Prix gets the F1 season underway, loads of top class golf, and why World Rugby is missing the plot in a very big way with regards to their new global playing system.

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15.03.19 Pt 1 - Ben and Leigh-Ann didn't get to watch The Bachelor last night because of loadshedding, and with that really struggle to find some positive stories for a Friday. Their attempts to do so in the face of so much suffering then unleashes a whole bunch of odd topics. Ben previews the weekend of sport, then a bunch of listener messages.

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13.03.19 Pt 1 – Ben has a new revelation on Oprah, after watching her recent Michael Jackson documentary special... and, of course, any mention of Oprah simply gets Siya excited. A Wednesday is incomplete without a dose of Gord. Take a listen to the "Five Things You Need To Know", the sport and "Said By Siya" too.

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After wrapping up the Sri Lankan ODI series in Durban, the Proteas squad is to tighten up ahead of World Cup squad selection. The Bulls continue to impress in SuperRugby, Wales stay on track for 6 Nations glory, Justin Harding wins for the first time on the European Tour, plus the BlitzBoks win and a wrap of the EPL.

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11.03.19 Pt 1 – Do you watch more or less TV nowadays? Siya, Ben and Leigh-Ann discuss the current day process involved, and how more variety is maybe not such a good thing. Ben plays some new boardgames and Siya realises he doesn't like theme parks, en route to a theme park. Then your latest news, sport, plus Anthea on the latest finance news.

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The Netball World Cup is coming to South Africa, as Cape Town beats Auckland in the 2023 bid. Man City are being investigated by UEFA over financial fair play, Duminy and Markram push for World Cup spots, your weekend of rugby action, and the rest of the Proteas series vs Sri Lanka.

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08.03.19 Pt 1 – The show starts off with a bit of a fight over Gareth's travel schedules. The Friday Bachelor wrap up adds the usual layers you won't find in the mainstream media. Your politics-free Friday news, sport with Ben, then Siya's positive take on the world.

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Real Madrid gets dumped out of the Champions League, which well and truly signifies an end of a giant era for them. Rassie Erasmus considers who should succeed him as Bok coach, Craven Week no longer has a sponsor, Tiger has a neck strain, and even Snoop Dogg doesn't want to watch the Lakers anymore.

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06.03.19 Pt 1 – What is a cloaca? Well this is the first point of conversation before getting into what time in life should you experience adult things. The Aaron Ramsey curse, some general Gordisms, then into your latest in news and sport, plus Siya's positivity feature for the day.

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Roger Federer has reached the 100 ATP title mark with victory in Dubai. Navratilova guilted into an apology about her transgender comments, a strange weekend of SuperRugby results, Arsenal lets it slip against Spurs, and the Proteas get back to winning ways against Sri Lanka.

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