The team is back for an energetic start to the year! The big news straight up is around Ben's engagement to Daniela, and how that all happened. Having to choose a few items from a list of life essentials... then into the latest news and sport stories, plus Anthea's opening finance report of 2019.

More info

Ben talks sport for the last time in 2018, recapping on the major highlights and talking points. From the Aussie ball tamperers, to Banyana Bayana making it to the World Cup for the first time... there is much to chat about here - plus what to look out for over the festive season sports-wise.

More info

It's the most wonderful time of the year, as Gareth retells his Christmas shopping experience and the wonderful cheap crap he bought. Siya runs his gift strategy by the team, and Ben has a road trip to look forward to. The latest in the news, Ben wrapping up the sport, and Siya's positivity feature for the day.

More info

It's the final of the Mzansi Super League this weekend, but who will be taking on the Cape Town Blitz? The WTA to protect players' rankings who become mothers, Eben Etzebeth is France bound, the Alfred Dunhill Championships at Leopard Creek, and Liverpool square up against Manchester United. This and so much more for your final Friday preview of the year.

More info

Gareth is out and about today, so Ben holds things down with Siya and Leigh-Ann. Siya is there but not really after a big office party. Ben is getting better sleep nowadays and shares how, then Leigh-Ann has a car crash story that only she can have. Donald Trump's meeting with 'Bruce Wayne', some Bushisms, then into the sport with Ben, and positivity feature with Siya.

More info

The Jozi Stars absolutely slaughter the Tshwane Spartans in a record run fest. Potential match fixers are getting apprehended in the MSL. The group stages are coming to an end in the Champions League, Anthony Joshua is apparently keen to fight Deontay Wilder, and SA's top rugby players honoured at the Brightrock Players Choice Awards.

More info

People are actively trying to avoid hearing Wham! this festive season, and Ben can't understand why. Mariah Carey has a nightmare of a time singing her big festive hit, and Gareth plays a Patti Labelle song where she loses it in a different way. Some interesting talking points in the news headlines, Ben on the sport, then Siya with some positivity from there.

More info

Man City finally come unstuck in the league against Chelsea, as Liverpool stays unbeaten. Cape Town Blitz secure a home final in the MSL, Louis Oosthuizen wins big in the SA Open, Baroka wins the Telkom Knockout Cup, and the BlitzBoks come up short again in the Cape Town 7s.

More info

The year is getting to the (non) business end, but strangely the team starts talking about wills and looking after children if their siblings passed away. Mainstream media and their struggle to maintain numbers, today's horoscopes really hit the mark, then into the news, sport and finance, plus Siya and the things he likes.

More info

The last few games of the Mzansi Super League feature this weekend, as the top three teams gun for the top spot. The Telkom Knockout Cup final and English Premier League offer your football action for the weekend. Louis Oosthuizen leads the charge at the SA Open, the Cape Town Sevens kicks off on Saturday, and a new cap in the Proteas test squad.

More info