Caster Semenya doesn't make the shortlist for the IAAF Women Athlete of the Year Award, but are we surprised? The Jozi Stars bounce back in the Mzansi Super League, while Pakistan go full Proteas against New Zealand. The cheating Aussie cricketers won't have their suspensions lifted earlier than planned, and drunk curlers cause havoc in Canada.

More info

Gord is back. No, really, he is. Mostly alive and full of jaw jaw, he retells of coming back from the dead and being fat in Knysna in December. Donald Trump pardons a turkey, but Ben is sceptical. Gord shares what being corporate is all about, then into the latest news, sport and Siya's positivity feature.

More info

The Mzansi Super League got off to an interesting start, the Boks managed a solid win over the Scots, and the Proteas wrapped up their Aussie tour with another win. Zverev finished the tennis year with a big win over Djokovic, and Bafana Bafana disappoint again.

More info

Gareth has some out of town weddings coming up, which gets him talking about how people behave badly in places they travel to on holiday. The sweltering heat has Leigh-Ann worried about her animals, Hopkins discovers his voice after a walk outside, and Nolo is feeling very fragile. The latest from the news and sport, Anthea on the finance, but sadly no Siya as he has gone missing like Madeleine McCann.

More info

Whatever your thoughts on South Africa's new T20 league, it gets underway this weekend and it's worth getting excited about. The Proteas women are having a tough time in the Women's World T20, Bafana Bafana to tackle Nigeria in a key AFCON qualifier, and the Boks brace for the huge challenge of the Scots. People are trying to get offended by Lewis Hamilton's non offensive words, and Tokyo 2020's head of cyber security is completely computer illiterate.

More info

Happy Friday, what's your will to live? It's a fair question as Gareth draws responses from the team on this. Speaking of living, Leigh-Ann talks about coming close to losing her mom on numerous occasions. The weekend then gets started with the latest news stories, Ben's sporting bit, Siya's positivity, and some listener emails.

More info

At this year's World Golf Awards, a top South African golf course won the award for the best course in Africa. That was Royal Johannesburg and Kensington's East Course, so Ben sat down with the club's CEO Chris Bentley to chat about the accolade, and the journey the course has gone to get here.

More info

Faf De Klerk is unavailable for the Boks again, which poses a scrumhalf poser for Rassie Erasmus against the Scots. AB de Villiers is raring to go in the Mzansi Super League. Real Madrid decide to stick with their stopgap coach, McIlroy isn't too bothered by the Phil vs Tiger match, Japan's rugby players play for honour, and Kevin Anderson is crushing it at the ATP Finals Series.

More info

The Boks get the win against France, but leave it worryingly late. The Proteas give the Aussies another thumping, with Miller and Faf scoring centuries, and Lee Westwood records an emotional win at Sun City. Plus there was some football to reflect on.

More info

Ben is broken, quite literally. His torso seems to have had a stroke - leaving him deformed, and he is now destined for a life of circus tricks on Instagram. Some interesting listener mails, a history lesson around the First World War from Gareth, then into the latest news and sport headlines, Anthea on the finance, plus a bit of Siya.

More info