Phumi Mashigo joins the team for a general catch-up and hang out. The sad death of HHP is naturally the main story, with Gareth reflecting on an interview they had together a few years back, and the trials and tribulations he was going through back then. The latest in other news from there, Ben's top sport stories, then on to Siya for some positivity.

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The women's Proteas team is off to the West Indies for their T20 World Cup. Ben reviews the fixtures, then into the latest from the Champions League matches. Is there more to the Khabib/Mayweather fight than we initially thought, and the final 16 of the Telkom Knockout Cup decided.

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To counteract the jet lag, Gareth commits to a major spring clean around the house. The value of which he speaks of with great enthusiasm, before the conversation heads to people who hoard and steal whenever they can. Then the latest news headlines, the sport with Ben, and Siya's spot of positivity for the day.

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The Champions League returns for some tantalising encounters, including Ronaldo's return to Old Trafford. Caster Semenya is nominated for a top IAAF award, which is a bit ironic. Usain Bolt's football career continues to look like a bust, and the SA Open and Joburg Open merge.

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The guys from the Renegade Report join the team in studio. Jonathan Witt and Roman Cabanac are certainly polarising characters for some, but they are also entertaining political commentators, defenders of free speech and sceptics of mainstream media. They discuss many current day topics, then it's into your news, sport and positivity with Siya.

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An interesting weekend of football with the Telkom Knockout Cup and English Premier League. The Currie Cup semi-finals were all action, Lewis Hamilton gets shown up by Ferrari finally, and Brooks Koepka is golf's new world no.1.

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Gareth returns from his New York trip with stories, gifts and boundless energy. His stories range from misplaced luggage to great architecture, gifts for the team that make them go oooh, and all of this leads into your latest news, sport and Anthea on the finance.

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It's that time of year, when the Currie Cup becomes a thing again. Some exciting semis to enjoy here, plus the Telkom Knockout from a local footballing perspective. Does tennis need on-court coaching, and what is happening in the world of golf?

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Ben, Leigh-Ann and Nolo are in studio, Siya is in Durban, and Gareth is in New York. Together they form an interesting hour with conversations ranging from incredible entrepreneurial life, a fascinating Republican ad aimed at black people, then into your latest news and sport headlines. Plus a very positive instalment for your Friday... from Ben of all people!

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The Mzansi Super League teams have been named, and now they have players too. Ben runs through them all, plus adds a couple of other sporting stories for good measure around Arsene Wenger and Floyd Mayweather.

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