The Proteas are fighting back big time against the Aussies, but suspension looms for Kagiso Rabada. Tiger Woods comes close to winning again, Ireland win the 6 Nations, latest SuperRugby, Man United's big win over Liverpool, and some Nedbank Cup action. Plus the Winter Paralympics from PyeongChang, which moves into day 3.

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Ben is back, and so is Siya's anxiety. Gareth tries to explore this on a mental level, but fails to make any real progress. He makes more progress though talking about how humans are actually progressing, before talking about baby-proofing things. Ben wants to move to George - but more importantly Mabz has the big news stories for you, then some sport, finance and positivity with Siya.

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While Ben takes a little golfing break, he prepares a little look back into the life of Sir Roger Bannister for you. More than just a sportsman, the late Sir Roger changed the sport of athletics forever, and created one of the most iconic moments in sport - going under the 4 minute mile barrier. Ben recaps on this while also bringing you the latest from the world of rugby and cricket.

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The biggest news in cricket right now is what was said between Quinton De Kock and David Warner. Ben does some research and joins the dots for you in a sports report you won't hear anywhere else today.

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Some moron tried to steal an Oscar at an awards after party. Siya gets taken to task about quoting RuPaul, a listener wants more from Mabale, and gullible people continue to be taken for a ride by manipulative pastors. Then your latest news, sport and dose of positivity for the day.

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The Proteas finally found some fight in their ranks, but it's a bit late as Australia prepare for victory. Pirates hammer Chiefs in the Soweto derby, Arsene Wenger continues to speak himself up after another loss, Icarus wins best documentary at the Oscars, and the great Sir Roger Bannister has passed on.

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Siya is back from his Asian excursion and is bursting with stories from his travels. Gareth tries to decipher the Monday morning listener messages, the whole outbreak of listeriosis is linked to polony... then a brave man comes into studio to talk about a foul smell downstairs. The latest in news, sport and finance - plus Siya's return to positivity.

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Rassie Erasmus is officially unveiled as the Springbok coach, but Ben references a tremendous tweet from Graeme Joffe about the various factors that need to be questioned here. It's a big weekend of football and rugby across the world, with the Aussies batting first in Durban against the Proteas and loads of top class golf.

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Ben gets the weekend going with some R Kelly. A strange choice, but it makes sense which then leads into a talk about Amy Schumer and how if you don't like her, you must not like women. Mabz brings you the latest in news, which is always a spin of insanity mostly... then Ben recaps the sport to round off the week.

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New month, new episode of TheBounce Show bringing you closer to the world of sport. Ben recaps on the latest headlines, what to look out for in March sports-wise, an Australian politician is put in her place about gender equality, and Kevin Sanders from Ultimate 10s comes in to talk about a very unique event. Then a special Formula 1 feature from a man within the industry who wishes to stay anonymous, while sharing some amazing insights to the sport.

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