It's finally here, Australia versus South Africa and there is a great deal at stake. A look at the PSL log and EPL ahead of a big weekend. WGC from Mexico and the Tshwane Open provide loads of golf excitement. Then one dumbass Australian politician believes women should be allowed to play contact sport against men.

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Today is an exciting day as CliffCentral launches an exciting new product! Ben and Mabz get gifted this amazing new thing which makes them very excited. The beauty of being a Kardashian career-wise, then into 'the land' in the news... plus a fiery sports report from Ben.

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Roger Federer is honoured for being incredible at the Laureus awards. The Aussie Test encounter is making the Proteas a little nervous for obvious reasons. South African athletes finally get decent tracksuits ahead of the Commonwealth Games, and Rassie Erasmus to be confirmed as the grand master of SA rugby.

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Ben almost got hijacked by a rat on the way to the studio. Gareth shares some stories about an upcoming guest interview that he is really excited about. It's 20 years since the movie Titanic, how horrible snakes are, then into your latest news and sport to give you everything you need to know.

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The Laureus Awards showcases the best in sport tonight, so Ben rattles through the nominees. Usain Bolt to officially sign for Sundowns? Morne Morkel bowing out after the Aussie series, and do Arsenal really have any hope going forward?

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Ben is back with stories of braais and wildlife. Gareth reflects on how he has teamed up with such strangely social people in his professional life, then it's onto the cabinet reshuffle. Has Cyril Ramaphosa cleaned house, or just done enough to keep things moving on? The latest in news and sport from there, but still no Siya as he is in Bali.

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Huge weekend of rugby as the SuperRugby competition gets going for real. The 6 Nations returns, Johan Goosen is somehow getting big money again, then in football the PSL and EPL are all action this weekend. Drama of a good kind in the Curling at PyeongChang, and a great weekend of golf on all fronts too.

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The Friday feeling gets the show going as the team discovers Mabz has a new phone, Ben is going away for a few days of studio rest, and Gareth shares a dreadful song with you. An in-depth explanation of Curling... then into your latest news, sports and current affairs for your day.

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#CountryDuty is in conversation with Amanda Dlamini - she discusses her journey as the Banyana Banyana captain, the Amanda Dlamini Foundation, her passion of football and reaching greater heights.

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The much-anticipated Golf Digest Top 100 golf courses in South Africa edition is out. Ben interviews editor Stuart McLean on what goes into compiling the list, what courses are judged on, and how the list has evolved...

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