The team are back together for the first time in 2018, catching up on their holiday highlights and feelings going into the new year. It wasn't all fun and games as Gareth gave a speech to some Stanford students while getting stuck in the Cape Town carnival. Some interesting listener feedback from the break, then into your news, sport, finance and kick of positivity to start the week.

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The waiting is over and now a full strength Proteas test team gets to savage India on home turf. England fail to push on again in the Ashes, Banyana Banyana win big at the CAF Awards, and more high-profile withdrawals in the Aussie Open.

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The first Friday of the year, and with that Siya, Ben and Sinazo welcome it with much enthusiasm. They chat about the unique transitions from holidays to work time, then Ben breaks his silence on the latest season of Black Mirror. Women in the entertainment industry, taking creative risks and your latest in news, sport and a kick of positivity to start the weekend.

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Ben is back and raring to go with all the big sporting events you need to know about in 2018. Going from month to month, he previews all the big things you need to know about, and plan ahead for. Your sporting year starts right now!

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The Ashes wraps up at Sydney with the Pink Test, but more importantly, the SA vs India test series gets underway this weekend. Do Barcelona really want Courtinho? How many teams can realistically win the 2019 rugby world cup? The latest from the English Premier League, FA Cup action and the start of the PSL in 2018.

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Still not much to talk about sports-wise right now, so Ben looks ahead to what you can look forward to for the rest of January. Time to plan the month ahead so it can be your best sporting month yet.

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Ben and Siya are back to keep you company in the first week of the year. Sinazo is there too. Join them as they talk about the rigours of returning to work, what it was like waiting for matric results, and an in-depth discussion around how kids should be guided in life. Things get a little heated around desalination and Israel... before heading into news, sport and positivity.

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Not a great deal to talk about sports wise, but Ben gives it his best effort. There is some interesting tennis on the go, loads of English football, and much cricket to discuss as India finally arrive in SA.

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It's the first show of the year! Ben and Siya man the controls while Gareth and Mabale are still away. But they aren't at it alone because Sinazo Mtshengu spends some time with the crew. Hear how the team's holidays went... plus catch up on the latest news, sports and a dose of positivity here.

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South African rugby player Bob Skinstad has seamlessly transitioned from his days on the field, to sports commentary, to his current entrepreneurial and empowerment work. Gareth interviews the famed flanker and number eight player about playing for the Springboks and his life as he transitioned into the world of business. And lastly, discover his latest endeavour - his creation of 8020mindset.com.

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