Flaming Alan Ford has been pestering Siya in true Alan Ford fashion. Gareth is angry again about people having long holidays, but is then pleasantly distracted by Jeannie D's bikini holiday photos. Lana Del Ray thinks she can steal music from Radiohead... and Gareth discusses the various ways of having a poop. News, sport and Siya's daily positivity feature from there.

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A great deal of cricket to get through this morning, with Kagiso Rabada claiming the No.1 Test bowler in the world spot. Ottis Gibson wants to keep the pace coming for the Proteas, England's coach isn't keen to extend his contract, then big talks between South and North Korea ahead of next month's Winter Olympics.

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Find purpose through life, even if you were senselessly banged into existence. Yup, things start very seriously as Gareth probes the question of purpose, bringing all walks of life into the spotlight. A preview into fantastic upcoming guest interviews on the show, then your latest news and sport, plus Siya's positivity kick for the day.

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A thrilling 4th day of Test cricket produces a famous victory for the Proteas over India at Newlands. Was the pitch fair though? Andy Murray undergoes hip surgery, the SA Open gets set to begin at Glendower, the EurAsia Cup brings Europe and Asia's best golfers together, and an American golfer turns himself in for a banned substance.

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Gareth is having trouble sleeping right now, and it has to do with a bad snorer. The myth of morning people, letters not getting posted in South Africa, and should kids still believe in Santa? Children are becoming addicted to iPhones, and the company is starting to take this seriously. As expected the 'H&M monkey kids jersey' causes a racial stir, but Ben has a theory that goes deeper in the issue. Your latest news, sport and positivity from there.

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The first full weekend of sport dishes up all kinds of action for you. A real mixed bag Test cricket-wise as rain falls in Cape Town, and England fall again in Sydney. Arsenal are out of the FA Cup, Courtinho goes to Barca, and Dustin Johnson thrashes everyone in Hawaii.

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The team are back together for the first time in 2018, catching up on their holiday highlights and feelings going into the new year. It wasn't all fun and games as Gareth gave a speech to some Stanford students while getting stuck in the Cape Town carnival. Some interesting listener feedback from the break, then into your news, sport, finance and kick of positivity to start the week.

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The waiting is over and now a full strength Proteas test team gets to savage India on home turf. England fail to push on again in the Ashes, Banyana Banyana win big at the CAF Awards, and more high-profile withdrawals in the Aussie Open.

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The first Friday of the year, and with that Siya, Ben and Sinazo welcome it with much enthusiasm. They chat about the unique transitions from holidays to work time, then Ben breaks his silence on the latest season of Black Mirror. Women in the entertainment industry, taking creative risks and your latest in news, sport and a kick of positivity to start the weekend.

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Ben is back and raring to go with all the big sporting events you need to know about in 2018. Going from month to month, he previews all the big things you need to know about, and plan ahead for. Your sporting year starts right now!

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