England say Australia's bowlers are a bunch of meanies, P Diddy wants to own an NFL team, and Birmingham pick up the 2022 Commonwealth Games. Ben wraps up the sporting week one last time for 2017 and tells you what to look forward to over the festive season.

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The team all bite the bullet and head to the malls for some Christmas shopping. All with mixed experiences and strategies, the children out there are as vicious as ever and Gareth even walked out of a shop in frustration. Amanda gets a special gift from the team, a special Christmas parody... then the latest in news and sport, plus Siya's kick of positivity for the final time in 2017.

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In the final episode of #TheBounceShow for 2017, Ben recaps the sporting year from January to December. All the big happenings and talking points, enjoy them right here.

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The Ashes may be over result-wise, but there are still two more tests for England to embarrass themselves with. Swansea have sacked their manager ahead of a big Premier League weekend. Racial issues at the Western Province Rugby Union, and some football to look forward to this Christmas weekend.

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Is it beginning to feel a lot like Christmas yet? Ben thinks so and shares his latest golf experience in Carletonville. Amanda is feeling rough, Siya talks Christmas food, then the team gets into their perfect Christmas gift if they were to get something special. The latest news, sport and positivity check from there.

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The Proteas have announced their squad for the Boxing Day test against Zimbabwe, and it looks really strong. Johan Ackermann and his son are linked to a bar brawl and a messy assault charge. More drug controversy around Justin Gatlin, and Sundowns go down to Cape Town City.

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As expected England relinquished the Ashes at the first possible opportunity. Limp and inept in every aspect, they must now try and keep competitive for the last two tests, which is doubtful. Guscott says Springbok quotas must go, Allister Coetzee might not have a performance clause in his contract, and Julian Savea may be moving to rugby league.

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Technology is breaking Ben's spirit at the moment, so much so he turned to mild hallucinogens that turned out to be not so mild. People who work and don't work during the festive season, and New Year's plans for the 31st. Your latest in news and sport... plus a charmingly positive story from Siya.

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Fabienne Lanz and Ewan Taylor have been flying the South African flag high for the motorsport industry internationally, but it hasn't been an easy journey. Sunil Osman stands in for Dene Botha for an inspirational chat about the challenges this girl and guy face in the motorsport industry and how, despite this, they continue to achieve podium positions in pursuit of being the absolute best.

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The 3rd Ashes Test in Perth is moving to a soggy end. The Titans ease to another Ram Slam T20 title, Man City and Sundowns continue to forge ahead in their respective leagues and Wayne Rooney is really enjoying his community service. Allister Coetzee still hasn't been 'reviewed' and Justin Rose gets rich every time he hits a golf ball.

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