Brain Harmonics is like showing your brain a mirror. It teaches your brain how to stand on two balanced legs, instead of the one leg you have been relying on to cope. It may seem difficult to transition to a new way of coping with stress, but Brain Harmonics has proven to be an effective tool to help you create a more balanced life. Jaco Voigt chats to Kerry Rudman from Brain Harmonics - learn how they can help you to balance your life. Brought to you by Catalytic.
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It’s that time of year - matric exams… and along with that comes a lot of stress and anxiety - for both the learners writing the exams, and their parents! This week Dr Hanan Bushkin speaks about what we can do to help our kids, and how they can help themselves. He’s joined by teacher and school owner, Tyron Fuchsloch.
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This week Dr Mark is joined by RN Elize van Aardt, Stacey Holland and Bea Heydenrych – Head of Education for Ascendis. They discuss the causes and symptoms of stress and burnout. We also learn about Solal Stress Damage Control and the Solal Burnout products. Brought to you by the T-Clinic and Solal.
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It’s in the news, it’s all over our social media, and nowadays when people ask “how are you?” - it’s not just a formality anymore! Our mental health is being tested in these strange and difficult times, and the fact is life is pretty challenging for many of us at the moment. In this episode, we're joined by Jeanie Cavé, a clinical psychologist who works with individuals, couples, families, groups, children and adolescents - as she guides us through managing our mental health during volatile and uncertain times. Brought to you by Cipla.
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Dr Hanan Bushkin joins the team to have a candid conversation about mental health and the impact of the Covid-19 vaccine. He advises that people shouldn't wait for happiness, but should dance while the music is playing... and the importance of being able to adjust to new situations that may occur in your life.
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The world is going through tremendous chaos and change, individuals and corporations are trying to adapt to this change with little or no guide or reference point. What is the public ‘bidding’ for? Emotional stability? Consistency? Answers? Hope? Leadership? A blueprint? An escape? Dr Hanan Bushkin - renowned psychologist and head of the Anxiety and Trauma Clinic - chats to Gareth about all this and more.
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05.01.21 Pt 2 - Ever since Jack Ma made a speech that went against the Chinese government's economic policies, he hasn't been seen… Where in the world is he? We’ve all embraced the idea of the influencer (or at the very least learned to tolerate it), but the team wonders what the rise of the Covid influencer says about society. Finally, Gen Z: are they just an ugly bunch of asexual betas? Article - The Kids are Not Alright: Generation Z Sexuality
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SA’s Most Expensive Wine
22.02.21 Pt 2 - In his quest for living in the moment, Siya recently got a piercing and is now having trouble sleep. Would you spend R8,000 on a bottle of wine? Author Nicky Rowbotham then shares a few useful tips on how we can deal with stress better.
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