Can the power of the mind influence our physical appearance, and is it possible to ‘train yourself thin’? Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson, and RN Elize Van Aardt join Dr Mark to unpack the intersection of psychology, habits, and fitness in the pursuit of a healthier body. Brought to you by the T-Clinic.
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Dr Mark joins Gareth Cliff and Phumi Mashigo to discuss all you need to know for your summer skincare routine - from moisturiser... to sunblock... to PH balance and more.
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Dr Mark, as promised, is here to talk about penis augmentations. Surgical and not, as well as some facts that will blow your mind.
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We all know the symptoms of menopause, from mood swings to hot flushes - but do we understand the importance of hormones that are at optimum balance during this transformative phase? Dr Mark and RN Elize van Aardt share insights that will leave you ready to embrace the true essence of menopause. Brought to you by the T-Clinic.
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Do you have a pooping schedule? Why don't we weigh less after we poop? Dr Mark from The T Health Show joins Gareth Cliff and Phumi Mashigo on The Gareth Cliff Show, to answer some gut-related questions.
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27.07.23 Pt 1 - Phumi describes her feelings toward her Sodastream, and things she wants to do at retirement age. The team discuss stroke symptoms, after Lira recently shared her story in an interview. And Dr Mark joins to continue the poop conversation.
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